Food n Fitness Thread #9837483

[amber]

Originally Posted by AliceLover

Cool. Can anyone do this??? Or do you have to pay?

No, anyone can do it. I bought the book, it tells you everything. So, I guess technically, you have to pay for the book, but I have seen it in my used bookstore for cheap. Honestly, it is incredibly simple, I could probably type out the foods you can eat. However, you do have to buy special foods. Not exotic foods or anything, but you can only eat certain things that are readily available in your grocery store.
The main thing is the portions, and eating regularly, and you can really only eat veggies (except potatoes and a few others), meat, and lowfat or mozzarella cheese and nuts. And sugar free jello and ricotta cheese desserts. But in the book they have different recipes and snacks so that the menu is varied. For the main meals, lots of salad is involved. Salad and meat.