Food n Fitness Thread #9837483

[JazmenFlowers]

Originally Posted by AliceLover

I just got back.... I was making incredible time when my dinner felt like it was going to come up. I had to walk for a minute then run the rest out. Overall, I was pleased.

I know that feeling. the good thing is that you recognized when your body was "talking" to you. it's all a journey...you don't have to kill yourself, just be consistently healthy. you're on the right track. I know it seems like it takes for****ingever, but when you look back in 6 months and see the progress you've made you'll be glad you stuck with it. right now, when I'm running at 6.0 for 5 minutes straight I'm amazed because I can remember when I could barely walk at 3.5.