New Diet

[carrie721]

Originally Posted by JazmenFlowers

just looking back at this, I had a few comments.

Zatarain's rice. good, but I'd only eat it on occassion. you really want to watch starches and sugars, which I think this has a lot of. instead of iceberg, try a lettuce that darker. the darker the veggie, the better it is for you and iceberg is mostly water anyway. the balsamic vin. is awesome. Healthy Choice dinners are good too, but just starting out you may be starving by only eating those. you have to give your stomach time to shrink so that you are used to eating such small portions. be sure to eat something for breakfast too. eat 3 meals and 2 snacks to keep the metabolism up. my standby is a meal replacement bar for breakfast, some small snack, a Healthy Choice meal for lunch, another snack and then a good dinner of chicken breast and 2 veggies. so far, this routine has helped me lose almost 35 lbs.

damn gina, lookit you. you kick ass.