Food n Fitness Thread #9837483

[carrie721]

Originally Posted by SuzeQuze

Thanks, I can never find the answer to that specific question though. I tend to work out oer 85% and I just am not sure if that is healthy.

suze, you shouldn't be doing a sustained cardio workout at a very high heartrate. if you're going fast enough that you can't talk comfortably talk while you're doing it, it's not healthy.