Food n Fitness Thread #9837483

[JazmenFlowers]

Originally Posted by SuzeQuze

Thanks for those links. I lost a pound over Thanksgiving. I seriously think my body is shcizo.

I've been wondering, does anyone know about the 85% heart rate thing? How bad is it to work out at like 90%? My heart rate is usually pretty high while working out but it freaks me out because I'm not sure how safe that is.

try these:

http://www.stevenscreek.com/goodies/hr.shtml

http://www.americanheart.org/present...dentifier=4736

http://exercise.about.com/cs/cardiow.../aa022601a.htm