Food n Fitness Thread #9837483

[skcin]

Originally Posted by strandinthewind

Did you feel sore in your chest, a$$, and quads the day after the first time you did them? If not, then you need more reps. Or, do three sets of 25 or more each time for 75 or more in the morning, 75 or more at noon, and 75 or more at night.

Your body will lose weight if you make it expend more energy than the food you eat can supply.

Oh definitely. It was good sore, the "my muscles were working" kind, not the "I can't move" kind.

Originally Posted by DrummerDeanna

Oh put in the flex points - they're important!!

and I don't have a point range - it's 22. that's it. And the flex - and you can add more w/ exercise - but generally I don't.

So, if I have a max daily point total of 25, then drop it to 20 but know I have 35 flex points to use every week as I choose? Is that right?