average daily intakes...

[carrie721]

ok, jaz, hopefully i can be a little more helpful now that i'm not trying to type and talk on the phone at the same time (i was on the phone for 3 hours with my friend last night helping her with an assignment ... i swear i deserve a couple law school credits for that call alone).

subway: have you tried their low-carb wraps? even wheat bread is highly caloric & high in carbs. a wrap might be the way to go.

peanut butter: i contend that pb is a great food, as long as you eat the right kind and in moderation. 2 T of all-natural peanut butter is enough to eat with a sliced apple, and that makes a great 300-cal snack or meal. delicious and very satisfying.

how often are you eating? eating 300 cals every couple of hours keeps your metabolism working. it may be worth a try.

get more fruits and veggies in your diet. seriously, the more natural foods you eat, the better you will feel. apples and blueberries, for instance, are delicious and good for you. spinach is a great dark-green veggie, just as long as you don't eat too much (it is extremely high in vitamin a, overdoses of which are related to hip fractures. more info here.)