average daily intakes... - Page 3

sara1998 · #31 08-30-2006, 02:24 PM

Just go to Weight Watchers. You can eat anything you want, until you've used up all your points. Then, start over the next day.

strandinthewind · #32 08-30-2006, 02:40 PM

Quote:

Originally Posted by sara1998

Just go to Weight Watchers. You can eat anything you want, until you've used up all your points. Then, start over the next day.

Exactly. Though - if you like to booze it up WW is not for you

DrummerDeanna · #33 08-30-2006, 02:42 PM

^^
Just booze it up on your "free day"

Seriously though - WW is a tremendous program that is NOT a diet - I'm having an interesting time basically learning how to eat again...well at least learning not to grossly over-eat as I've apparently been doing for the last many years.

strandinthewind · #34 08-30-2006, 02:48 PM

Quote:

Originally Posted by DrummerDeanna

^^
Just booze it up on your "free day"

Seriously though - WW is a tremendous program that is NOT a diet - I'm having an interesting time basically learning how to eat again...well at least learning not to grossly over-eat as I've apparently been doing for the last many years.

Many over eat and not just that - they do so with crap food - like the two large McDonald's fries I had the other day

If you are training, you can eat all the grilled chicken and veggies you want and it will be used wisely by your body.

DrummerDeanna · #35 08-30-2006, 02:55 PM

^^

I was over-eating AND eating a lot of crap foods. And getting pretty much NO veggies or fruits in my diet. That has shifted dramatically this week.

I'm not training - I'm not throwing exercise into the mix until next week

But yeah - when you exercise you get to add points to your day

strandinthewind · #36 08-30-2006, 03:06 PM

WW really is a great program. I have seen it do wonders for many. I was not into it, but that is just me. I knew what I had to do and I just did it. But, I essentially did the program without actually counting the points.

DrummerDeanna · #37 08-30-2006, 03:09 PM

^^
Yeah it's not for everyone -and it really turns some people off.

I knew what I had to do - the problem was DOING it. So I figured if I put my money behind it - and meet with a group of people with the same goals - I will be more accountable...and so far so good - in recent tries at healthfulness I give up a day or two in -

This time I'm determined...(and too broke to buy bigger clothes

)