The Just Thought I'd Share Thread

[jannieC]

Originally Posted by skcin

Ramp up the cardio to get rid of belly fat.

What is a good cardio workout, time wise? I have just started back in the gym and I get on the elliptical for 25 minutes. I try to average about a level 6-8. Every now and then I throw in a 12 for one minute. I'm not noticing any changes, though i did just start back and I haven't altered my eating habits AT ALL (yet).

Originally Posted by mezzoforte

Such an incredible waste for anyone to nurse an anger for decades. What does that accomplish? She's spent most of her life actively hating the father of her two children.

That is so awful. You sound like you have a lot of insight and are breaking a cycle of anger and dysfunction. You are in my thoughts as well.