The Just Thought I'd Share Thread

[skcin]

Originally Posted by jannieC

What is a good cardio workout, time wise? I have just started back in the gym and I get on the elliptical for 25 minutes. I try to average about a level 6-8. Every now and then I throw in a 12 for one minute. I'm not noticing any changes, though i did just start back and I haven't altered my eating habits AT ALL (yet).

It's whatever you'll actually do. I personally need at least 45 minutes on the eliptical 4-5 days a week if I'm trying to get back into shape; 30 min 4-5 days a week to maintain. Work yourself up though - you just started back!