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Get to the gym, Stevie, & start lifting free weights. Don't use Karen as your spotter. Go for smaller repetitions & bigger weights for muscle gain. Try to get rid of some of that flab around your tush by alternating weight lifting with aerobic/cardio activity at high intensity. Make sure your doctor approves of your new regimen before you start. If you feel dizzy or severely out of breath, step off the machine and sit down with your head between your knees until you get your equilibrium back. Practice polite gym etiquette by wiping down the machine after you use it.
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