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#11
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I've lost about 50 lbs since around this time 2006. I think I'm around 165 n0w. I was very, very unhappy back then and would just stuff my pie-hole with all the wrong stuff (donuts, cakes, pie, bottles of Coca-Cola) etc. Horrendous. Oh, and never exercise either.
I decided to try to take control, and I think I did a good job so far. I cut back on sweets and fat dramatically, only eating them as occasional treats. I eat loads of fiber, fruits and veggies. Plus, I do TONS of walking for exercise. True, I probably should do some weight-bearing exercise too, or get my heart rate up higher. But, it seems to be working and I feel great. I actually had to be worked up at a cardiologist at one point: I used to get chest pains from climbing stairs and other exertion. Arteries are clear based on a catheterization they did, and he said "try to lose some weight". p.s, I'm around 5' 10" |
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