Food n Fitness Thread #9837483

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Originally Posted by skcin

That sounds about right to me. A multi should take care of whatever you're temporarily missing out on diet-wise. I've been taking the flaxseed oil supplement for about 6 months now, we'll see if my cholesterol went down at all when I go for my physical this September.



Hey! I thought you didn't like bacon? And I just read/saw that men shouldn't take extra calcium because of the increased risk for kidney stones & prostate problems, so he should consider that. Why do you take glucosamine, cuz of your bad knees?

And you joke about the coconut oil pill - my friend started using it & just couldn't get used to the taste, so she rolls it up into a pill & swallows it with water.



I am steady at goal weight for the second week in a row. Drank all my weekly allowance points at the wedding Saturday though. I'm going to have to be really careful the rest of the week.

Ah, yes, I wasn't sure if men were supposed to have extra calcium. Maybe he should take one once a week? I dunno.

I don't like bacon, but Turkey bacon is gooood. It has no fat, basically, and only 20 calories per slice, and like, 9 grams of protein, no carbs. mmmm.

How did your friend roll coconut oil into a pill? You can't roll oil. I don't get it. Yeah, I take glucosamine in general for joint support.
I also think Jaz should take more C. And alpha lipoic.

Do you really have to be that careful with your maintenance? Or did you drink a whole, whole, whole bunch? (I drank soooo much, it was ridic). Like, when my weight is down to normal, or anywhere, I don't really gain much weight without "special circumstances". Or is the maintenance pretty generous? Can you have a big chicken burrito with chips and salsa? And the rest of the days normal meals, too?