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#31
08-30-2006, 02:24 PM
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Just go to Weight Watchers. You can eat anything you want, until you've used up all your points. Then, start over the next day.
__________________
"How much does the world weigh? Ask a single mother..." 
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#32
08-30-2006, 02:40 PM
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Quote:
__________________
 save the cheerleader - save the world
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#33
08-30-2006, 02:42 PM
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^^
Just booze it up on your "free day" Seriously though - WW is a tremendous program that is NOT a diet - I'm having an interesting time basically learning how to eat again...well at least learning not to grossly over-eat as I've apparently been doing for the last many years.
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#34
08-30-2006, 02:48 PM
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Many over eat and not just that - they do so with crap food - like the two large McDonald's fries I had the other day If you are training, you can eat all the grilled chicken and veggies you want and it will be used wisely by your body.
__________________
save the cheerleader - save the world
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#35
08-30-2006, 02:55 PM
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^^
 I was over-eating AND eating a lot of crap foods. And getting pretty much NO veggies or fruits in my diet. That has shifted dramatically this week.I'm not training - I'm not throwing exercise into the mix until next week But yeah - when you exercise you get to add points to your day
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#36
08-30-2006, 03:06 PM
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WW really is a great program. I have seen it do wonders for many. I was not into it, but that is just me. I knew what I had to do and I just did it. But, I essentially did the program without actually counting the points.
__________________
save the cheerleader - save the world
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#37
08-30-2006, 03:09 PM
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^^
Yeah it's not for everyone -and it really turns some people off. I knew what I had to do - the problem was DOING it. So I figured if I put my money behind it - and meet with a group of people with the same goals - I will be more accountable...and so far so good - in recent tries at healthfulness I give up a day or two in - This time I'm determined...(and too broke to buy bigger clothes  )
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