average daily intakes...

[strandinthewind]

Originally Posted by DrummerDeanna

^^
Just booze it up on your "free day"

Seriously though - WW is a tremendous program that is NOT a diet - I'm having an interesting time basically learning how to eat again...well at least learning not to grossly over-eat as I've apparently been doing for the last many years.

Many over eat and not just that - they do so with crap food - like the two large McDonald's fries I had the other day

If you are training, you can eat all the grilled chicken and veggies you want and it will be used wisely by your body.