Food n Fitness Thread #9837483

[JazmenFlowers]

Originally Posted by DrummerDeanna

Would be much appreciated!

stand with your heels touching and your toes pointed out to the side making a v shape with your feet. squat down. then, step to the left and squat, then step to the right and squat. do 12-15 reps and repeat 2 times. if you can, use light weights, lifting on the alternate arm as you step to the side.

feet together in v shape - squat 12-15 times
step to the right, squat, feet together, step to the left, squat, feet together - 12-15 times
repeat x 2

if you don't feel it working the next day, I'll paint my house red.

Originally Posted by carrie721

for the love of god, this is a family message board!!

wait, what am i saying ... carry on ... and take pictures.