The Just Thought I'd Share Thread

[Enchanted_Stevi]

Originally Posted by Amlyn

I joined a gym this week and I'm really trying to get into a routine of going after work. So far I've gone 3x this week and I really hope to keep the momentum up. I'm excited that I'm doing something for myself!

YAY Thats awesome!!! I joined the gym too 2 months ago =)

[Amlyn]

Originally Posted by Enchanted_Stevi

YAY Thats awesome!!! I joined the gym too 2 months ago =)

Good for you! Keep it up!

[Enchanted_Stevi]

Originally Posted by Amlyn

Good for you! Keep it up!

You too!!! I havent lost too much weight but I feel more muscular lol I've been trying to work my abs lately so their super sore lol

[Amlyn]

Originally Posted by Enchanted_Stevi

You too!!! I havent lost too much weight but I feel more muscular lol I've been trying to work my abs lately so their super sore lol

Are you doing crunches/sit-ups or using machines?

I'm like a sponge and want to absorb what is working for everyone cause i'm willing to try everything till i see what will work best!

[Enchanted_Stevi]

Originally Posted by Amlyn

Are you doing crunches/sit-ups or using machines?

I'm like a sponge and want to absorb what is working for everyone cause i'm willing to try everything till i see what will work best!

I use the machines...Theres this machine where you're knealing on this thing and you set the weights to whatever and you have to rotate...and I dont use sissy weights lol I've been using like 90lb weights...and I do each side 10 times...3 times each...So 30 on each side

Theres another machine where you practically do a crunch but its way harder then an actual crunch LOL and you can add weights...This ones harder so I use 20lbs

Then I use the thing where your dangling from it and you can lift your knees up

WICKED good youtube channel for work outs!!!
http://www.youtube.com/user/charliejames1975

[Amlyn]

Originally Posted by Enchanted_Stevi

I use the machines...Theres this machine where you're knealing on this thing and you set the weights to whatever and you have to rotate...and I dont use sissy weights lol I've been using like 90lb weights...and I do each side 10 times...3 times each...So 30 on each side

Theres another machine where you practically do a crunch but its way harder then an actual crunch LOL and you can add weights...This ones harder so I use 20lbs

Then I use the thing where your dangling from it and you can lift your knees up

WICKED good youtube channel for work outs!!!
http://www.youtube.com/user/charliejames1975

Thanks! I'll check out the machines at my place to see if they have anything similiar AND i'll watch the video.

[Enchanted_Stevi]

Originally Posted by Amlyn

Thanks! I'll check out the machines at my place to see if they have anything similiar AND i'll watch the video.

=D also cardio stuff...when your on the tredmill...its good to walk for 1 minute, then run for a minute, then walk for a minute...etc

Ex)
3mph
4mph
3mph
4.5mph
3.5mph
5mph
3.5mph...

ETC....