The Just Thought I'd Share Thread

[cristochango]

Originally Posted by HejiraNYC

My rules for weight loss:

-no calorie counting.
-avoid any food that is white (except egg whites). This includes sugar, milk, white bread, white pasta, cheese, etc.
-no meat.
-lots of veggies, fruit and nuts.
-low salt.
-no eating three hours before bed time.
-no cardio. Only weights

Hey man.
I'll tell you that I eat all the things I want, a lot of meat, and all of that stuff, so don't watch what you're eating.

The big thing that helps is lifting, which is awesome that you're doing that. But add in like, a day or two of cardio a week. That's what I'm doing and its helping a lot. Without the cardio you don't have definition, and in my opinion, whats the point of working out if you don't have definition?