Advice Needed

[APerfectLie]

I was having the same problems last semester. I was also drinking massive amounts of diet coke. I cut the caffeine and aspartame out of my diet and started taking some vitamins: multivitamin, b-complex, vitamin D, calcium, magnesium, and zinc. I also started drinking lots of water and trying to get adequate sleep. If I have trouble sleeping, I usually take some Benadryl to help me fall asleep. My energy levels dramatically improved. I also take 5-HTP to keep me in a better mood and help me sleep better. That being said, I cannot stand people who sit there and go on and on about how aspartame is poisonous or that you have to take all these supplements to counteract some symptoms. I don't think aspartame is problematic in many people, nor do I think 5-HTP will calm everyone down... all I know is what worked for me.