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#7
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I know the drill (i started going to the dietician): broccoli, brussell sprouts, peanuts, apricots, soy, chickpeas, all types of beans plus lemon or orange juice regularly.
(vitamin C from citruses activates the absorption of non-heme iron in the above vegetables) now i've got to come up with some way to integrate all of those ![]() PS. David's co-blogger, Cassandra, gives great ideas for veg. meals |
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