undereating?

[amber]

Originally Posted by skcin

I read it. The whole thing. I didn't even skim over anything. Swear.


I cannot agree with you more about finding activities that you like to do. If you think of it as a chore, it's not fun & you won't do it, no matter how good it makes you feel afterwards.

I also tend to tell myself that if I don't have at least 30 minutes, then it's not worth it so why bother. That's obviously not true. I really need to just get my ass up & moving (like you said) and not worry about specific times periods. Yesterday, I was able to take a 20 min. walk during lunch, then I walked to dog after work. Tonight will be the elliptical & weights/stretching.

OH! I almost forgot the most exciting thing! They're having a FREE morning yoga class once a week where I work, so I'm going to start that next month. I'm very excited.

You will love it. It will be more difficult if you drink coffee in the morning. I can't remember if you do.