Insomnia anyone?

[tynan88]

OMG I know exactly how you feel...It is normal for me to get to sleep around 3.30 - 4 in the morning...the problem is I have to be up at 7

It wouldn' be too bad, but I actually feel like I need sleep soemtimes and when I need it I can never actually sleep,I mean right now it is 12:45 in the morning, I think getting a laptop was a bad move lol.

[darklinensuit]

Originally Posted by tynan88

OMG I know exactly how you feel...It is normal for me to get to sleep around 3.30 - 4 in the morning...the problem is I have to be up at 7

It wouldn' be too bad, but I actually feel like I need sleep soemtimes and when I need it I can never actually sleep,I mean right now it is 12:45 in the morning, I think getting a laptop was a bad move lol.

Now don't go blaming an innocent laptop.

- Jake

[David]

Originally Posted by LikeAWillow

I was wondering if anyone had any tips to cure insomnia short of a sleeping pill?

Get plenty of sleep.

[tynan88]

Originally Posted by darklinensuit

Now don't go blaming an innocent laptop.

- Jake

I stepped on it earlier...but that was an accident

Well its now 2:45, normally I'm not on the Ledge at this time but still awake, it's just a good thing it's a weekend!

[estranged4life]

and mainly due to illness, so my insomnia cant be helped.

[macmar71]

I have bad sleeping patterns and I usually medicate myself when I need to get a good night sleep but I don't do it often and survive on 3-4 hours of sleep. During the week I do grab a couple of cat naps like on my half days from work~Wednesdays and Saturdays but this also screws up my sleep pattern. I read (but that can be bad if I don't want to put the book down), watching something mindless on TV, or a Enya or Clannad CD. Dressing lightly in the hot weather, a fan directly on me. I try these things but they don't always work.

[mylittledemon]

Personally my own insomnia is usually because I'm thinking about things to much and worrying. The future, ex girlfriends, money, work, sex, friends....all these things in a big melting pot swirling in my head can keep me up at night. Generally I try to get a minimum of 6 hrs per night.

[darklinensuit]

I have been up a lot the last couple of days - and I mean a lot - & have not been tired. I'm in a class next week & know it will hit me hard as I'm trapped in a chair just trying to focus. Ugh.

- Jake