The Just Thought I'd Share Thread

[vivfox]

Originally Posted by MoonSister75

I enjoyed reading about your exercise. I love walking, and walk dogs for several people who can't walk them to due to age or disability.
Wishing you well with your weight loss

Thank you for your encouragement.
I hear dog walking can be a lucrative career. I hope u are getting well paid for your services.

Originally Posted by Aussie W/Heart

Good on you, keep it up & it wont be long before you start doing a little jogging.. i found this worked best for me = walk for 30 sec then jog for 30 sec working up to a 20 min work out.. I loved this daily exercise, unfortunately i stopped due to feeling pretty paranoid running alone in the national park next to our property.. Bummer cause i really enjoyed it.. lol oh yeah i also brought along a 2 drink bottles one in each hand used them like weights, so i had plenty of water if needed xD plus mp3 blearing listening to SN and FM of course..

There is a certain section of my walk where I must blast the latest Rhiannon from Tuscon 1980. Two days ago I started jogging as well as walking very fast. My body love it! I don't blame you for being afraid to run alone. Perhaps u can find a more public area in which to run.