The Just Thought I'd Share Thread

[skcin]

Originally Posted by jannieC

Today, I kept my time the same but did a major increase on my intensity. I ended up sweating more profusely (which I actually LOVE when exercising) but at the end of it all, I saw I covered less ground (not even 2 miles) and burned fewer calories. The mileage I expected but was surprised about the caloric part. I may keep it up this way for a week just to see what happens.

I don't rely on the calorie counter. I think most machines are just basing it mostly on speed, unless it's a state-of-the-art machine. I think if you felt you worked harder than usual, worked up a sweat & were slightly short of breath, you probably got a good workout. Next time keep the intensity up but go a bit faster & see if you can eventually go the same distance you went at a lower intensity.

BTW - I'm not a fitness pro or diet guru by any means. I'm a nurse so I have some knowledge of the human body & nutrition, but I'm pretty much just sharing what's worked for me. Don't want anyone to think I'm preaching or telling them my workout is the best.