Greatdarkwing Before and After

[jannieC]

Alex- congratulations. You look wonderful.

[greatdarkwing]

Originally Posted by jannieC

Alex- congratulations. You look wonderful.

Those were both before ...you replied too quick for me

[LikeAWillow]

Wow! That's quite a difference, you look great Alex!

~Marissa~

[Dreammms]

wow! you look wonderful!!!!

[ThePenguin]

You look amazing!

-Lis

[trackaghost]

Wow, you look great.
Can I ask, what did you do to lose the weight?

[greatdarkwing]

Originally Posted by trackaghost

Wow, you look great.
Can I ask, what did you do to lose the weight?

4 months of INTENSE cardio...including treadmill, running, rollerblading, and LOTS of abdominal crunches..

After seeing that photo with Mick, and how f***ing fat I looked, I just couldnt continue to be as heavy as I was...It was a decision I made alone and thats how weight loss decisions have to be made.

[GODDESS6]

Originally Posted by greatdarkwing

4 months of INTENSE cardio...including treadmill, running, rollerblading, and LOTS of abdominal crunches..

After seeing that photo with Mick, and how f***ing fat I looked, I just couldnt continue to be as heavy as I was...It was a decision I made alone and thats how weight loss decisions have to be made.

great job on the weight loss, you look wonderful!!! ~

[golden braid]

Congratulations! I remember seeing you in Vegas (I knew it was you since I'd seen your pictures on the Ledge) and thinking, wow, he looks great.

[EveryHour]

Originally Posted by greatdarkwing

4 months of INTENSE cardio...including treadmill, running, rollerblading, and LOTS of abdominal crunches..

After seeing that photo with Mick, and how f***ing fat I looked, I just couldnt continue to be as heavy as I was...It was a decision I made alone and thats how weight loss decisions have to be made.

Good for you, in this day and age of surgery mayhem! My boyfriend has lost *250 lbs* all on his own...it can be done, people!

[Livia]

You look FAAAABULOUS! Congrats!

[diamondsnake]

Originally Posted by EveryHour

Good for you, in this day and age of surgery mayhem! My boyfriend has lost *250 lbs* all on his own...it can be done, people!

I thought the same thing when I read this. These days it is just assumed that if you need to lose more then 50 pounds you will have surgery. I think it is really admirable when people lose weight the goood old fashion way

[JazmenFlowers]

fabulous dahling - amazing dedication pays off. keep it up.

[goldie]

Alex - you sexy beast, you!! Congratulations!!

[David]

Originally Posted by greatdarkwing

4 months of INTENSE cardio...including treadmill, running, rollerblading, and LOTS of abdominal crunches..

After seeing that photo with Mick, and how f***ing fat I looked, I just couldnt continue to be as heavy as I was...It was a decision I made alone and thats how weight loss decisions have to be made.

Well, Alex, you have done an amazing job. Congratulations! One of the toughest battles of all -- the Battle of the Bulge -- but you have really aced it. Keep us apprised of your progress & also any tips you have!