Any Vegetarian/Vegan Ledgies?

[HejiraNYC]

Originally Posted by Musicman408

Alexa- you are too much!!!!

For those of you all who don't eat meat, you all are charting and making sure you're getting all of the essential amino acids, correct???? Wouldn't want any of my Ledgies to be nutrient deprived!

That whole urban myth about "complete proteins" vs. "incomplete proteins" has been debunked. Protein is protein. If anything, most people are eating way too much protein in their diets; it's not good for the kidneys.

But thanks for your concern.