Food n Fitness Thread #9837483

[carrie721]

Originally Posted by foxyluva

I can't remember what its called

I want to work on my upper body as well. I guess swimming would be the way to go for that. Honestly though, I want to put on weight so I actually have something to work with. Do you have any ideas?

ok, i thought you just wanted cardio ideas so you could gain more energy, etc. but if we're talking about putting on weight & muscle, i would suggest increasing your caloric intake, especially from lean protein, like chicken, turkey, and eggs. also, there are good protein shakes out there. then i would invest in some weights and get a book on lifting.