May I babble for a moment?

[SuzeQuze]

Originally Posted by amber

ITA.

I would imagine severely depressed people may also have trouble exercising, or eating well, anyway.
I wouldn't say it does nothing, It helps people who don't need meds, too, right? It just doesn't help either one with depression...

Thank you very much for the well wishes. I haven't quit smoking completely, but I am down dramatically, and feel confident about quitting. But, more importantly, how stoked am I with all the cleaning I've been doing? And the homework? I mean, I clean or organize, almost everything I look at, and trust me, my house needed it. Plus, I dance a lot while I'm doing my chores.

That's so cute Amber. I've often wondered if you might be mildly depressed without realizing. I am glad you feel good.

And you are right, exercise helps severely depressed people, it just doesn't help them with their depression! Ms Snarky. It does help with mild depression though.