Quote:
Originally Posted by Meowi
Id love to join, but I have low iron.
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I know the drill (i started going to the dietician): broccoli, brussell sprouts, peanuts, apricots, soy, chickpeas, all types of beans plus lemon or orange juice regularly.
(vitamin C from citruses activates the absorption of non-heme iron in the above vegetables)
now i've got to come up with some way to integrate all of those
PS. David's co-blogger, Cassandra, gives great ideas for veg. meals