Quote:
Originally Posted by JazmenFlowers
thanks guys.
dude, I'm so depressed. I feel like I've hit a plateau or something. dieting and exercising for 3 months and I've only lost like 10lbs. was 12, but I weighed today and had gained 2. I don't know really what I'm doing wrong. I think I need to get a little more strict about what I eat and change up my exercise routine.
|
what's your exercise regimen, jaz? maybe you need to spice that up. your body may have just adjusted to getting a certain amt. of activity. how many cals do you eat? how much lean protein do you get?