|
|
Thread Tools | Display Modes |
#1
|
||||
|
||||
The Plank Core Exercise - Anyone Familiar?
Hey All:
After a decent amount of time of not having the most strict exercise routine, I'm trying to get back into the grind. I've started with the plank core exercise. I'll hold the move for 35 seconds and rest for 25. I'll do this for 15 reps - so 15 minutes or so a day. Any of you familiar with this? Will I see any kind of result with this in addition to watching what I eat?
__________________
New Song, "What Love Is"- Check it Out! |
. |
#3
|
||||
|
||||
I'll just keep my walking/jogging routine going.Since its getting nice out I will add some more miles on the trip plus go out for two trips daily.
I'm not into these other routines . I dont want to sit here on the computer and get any bigger while reading the Ledge and doing other stuff online.
__________________
Skip R........ Stevie fan forever and ever amen....... the Wildheart at Edge of Seventeen and the Gypsy..... My sweet Buttons .I love you. RIP 2009 to 08/24/2016 |
#4
|
||||
|
||||
That's cool. I'll tell you, after the 10 minute mark, it really becomes a challenge!!
__________________
New Song, "What Love Is"- Check it Out! |
|
|
Christine McVie The Legendary Christine Perfec... - VG+/EX Ultrasonic Clean
$24.40
Christine McVie Lindsey Buckingham Adult XL Tour T-Shirt 2017 Fleetwood Mac
$19.95
Memories Christine McVie Signature Black All Size Shirt
$19.99
Christine McVie Posing Headshot 8x10 PHOTO PRINT
$7.98
$8.56