#91
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So, you know, start training!!!
__________________
"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - |
#92
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Cardio is your friend when it comes to weight loss, esp. 30 minutes or more. I do 45 a day on the stairmaster and then do aerobics for an hour or ride the bike or Precor machine for an additional 45 minutes. I get not everyone can or will do that though and thank goodness for my Ipod
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#93
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and I don't have a point range - it's 22. that's it. And the flex - and you can add more w/ exercise - but generally I don't. |
#94
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Strand - I started doing both of these moves (and more) a few weeks ago after I saw them in Redbook. But, not daily. So I will try your method.
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#95
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^^^
I just weighed and have lost 3 more pounds. I think that incorporating running 5 mins, walking 3 for a total of about 40 mins or a little over 2 miles at least 4 times a week has given me an edge. I've lost 17 pounds so far (since beginning of June). I just might make my Xmas goal. yay! |
#96
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__________________
~Suzy |
#97
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Your body will lose weight if you make it expend more energy than the food you eat can supply. |
#98
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I work out for two to three hours a day. I take days off, but I gotta stay commited because as GAWD AS MAH WHITNESSSSSS --- AH WILL NEVAH BE PORCINE AHHGAYYYNNNN
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#99
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#100
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So, if I have a max daily point total of 25, then drop it to 20 but know I have 35 flex points to use every week as I choose? Is that right? |
#101
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Do you enjoy it?
__________________
~Suzy |
#102
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thanks. I actually fit into a pair of pants 2 sizes smaller this morning and had I not been busting at the crotch (turtlehead is so not cute), I'd have worn them bitches.
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#103
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So yeah - daily point intake of 22 - then 35 flex points to use throughout the week. I'm not getting all my flex points in - the weight loss has been slow - and they're telling me that's why So that's why they've suggested a few days of more points then a few days of just the 22. Sigh. In the end it comes down to what works for you. But a plateau is so frustrating....so good luck! I'm sure you'll get over it |
#104
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how much are you trying to lose?
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#105
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Oh yea!!!!
I love it when people oogle me, which they were loathe to do 80 pounds ago. I also feel much better and have little back pain anymore. |
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