What food catergory do you eat more from?

[ryan8472]

Carbs. I eat SO many carbs.

[Miss Vicky]

Fruits and veggies with grains a close second.

Unfortunately, however, not too far behind those are high-sugar baked goods (donuts, brownies, cake, cookies, etc.) and dairy. I eat way too much dairy. Not an ounce of red meat though (or non-red meat, for that matter).

[macmar71]

Originally Posted by HejiraNYC

You left out legumes.

I was thinking of that one but didn't do it...don't know why?

[skcin]

Originally Posted by amber

You could really streamline your second category if you make sure that there are fats in your carbs. For instance, last weekend (2 days) I ate an entire carton of chips ahoy. See how I efficiently combined loads of fat with loads of carbs? Write this down, P. I also ate 2 wedges of brie with crackers between Thursday and Sunday. The carbs from the crackers were efficiently slathered in creamy cheese. This is, of course, in addition to some other regular foods. Also along those lines, I ate most of a block of cheddar with most of a pack of Ritz. I know it isn't easy to be this efficient, but I think with some work you can really make significant strides. I'd like to add that I haven't gained any weight yet, and so far I'm choosing to attribute that to Mr. Coconut Oil.

Good for you! I'm going to attribute your impending heart attack on Mr. Partially Hydrogenated Oil.

JK - I often combine my fat with carbs too, it's just so tasty. And as a side note - holy crap, that partially hydrogenated **** is in EVERY snack food! It's really pissing me off.