Any Vegetarian/Vegan Ledgies?

[Musicman408]

Lil' tidbit I found!

http://women.webmd.com/guide/nutriti...to-eat-healthy

Nothing that I saw mentions the fact that these thoughts have been debunked.

[HejiraNYC]

http://en.wikipedia.org/wiki/Protein...ng#cite_note-1

There was no basis for [protein combining] that I could see.... I began calling around and talking to people and asking them what the justification was for saying that you had to complement proteins, and there was none. And what I got instead was some interesting insight from people who were knowledgeable and actually felt that there was probably no need to complement proteins. So we went ahead and made that change in the paper. [Note: The paper was approved by peer review and by a delegation vote before becoming official.] And it was a couple of years after that that Vernon Young and Peter Pellet published their paper that became the definitive contemporary guide to protein metabolism in humans. And it also confirmed that complementing proteins at meals was totally unnecessary.

[Musicman408]

Originally Posted by HejiraNYC

http://en.wikipedia.org/wiki/Protein...ng#cite_note-1

Thank you for bringing that to my attention.


I think I'll go eat a burger now!