undereating?

[DrummerDeanna]

Originally Posted by SuzeQuze

Milk has healthy vitamins and minerals. But the hormones, even that natural ones, aren't very good for people. There is also evidence that dairy products exacerbate and perhaps cause allergies and asthma. I wouldn't call anyone a moron for saying it's healthy though. I just happen to follow Dr. Weil's advice, or try to, and he says to avoid it for the reasons above.

The hormone thing is a bit better with organic milk - and organic milk tastes much better. I'm not lactose intolerant, and milk remains a good source of calcium and vitamin D in my life..and I like it...

I just read a study this morning from Yale on the benefits - so it's fresh in my mind. Again - I'm aware it's not the best - but it's also not the worst.