What are you eating/drinking?

[jannieC]

Here is a typical Weight Watcher Day In Food (for me):

Breakfast: 2 cups of coffee with Equal and fat free non-dairy creamer
2 veggie patties
1 scoop fat free cottage cheese
1 fuji apple (this is actually a mid-morning snack)

Lunch: Weight Watchers Southwestern Rice and Beans
1 orange

Dinner: Grilled Chicken (two small boneless chicken breasts marinated with ginger salad dressing)
Yellow and Green squash, onions, and garlic sauteed in 1 tsp of Olive oil and spices

Snack- Yet another fuji apple

In there, I will drink 4-6 8 oz glasses of water and a half a glass of 2% milk.

I am managing to lose 1-2 lbs a week this way. It's actually SO much more food than what I ate back when I was a skinny smoker. But my job is majorly boring and I have a lot of time on my hands.