Any runners here? Need advice.

[SuzeQuze]

Originally Posted by mylittledemon

you may wanna move to a less stressing excercise. Maybe an excercise bike? Or listen to Richard B. That sounds like some "sound" advice.

If you do this maybe try the elliptical trainer, I love that thing and you can really get your heart rate up. I know runners don't like to slow down cuz they miss the high. Personally I hate running and have tried a few times to start but it really hurts my shins/calves and I have a back issue too. I just don't like it. My roommate runs and she could never do cardio in the gym because she just hates it. I'm the opposite. I guess just keep asking and trying different things until you find something that helps! Maybe even taking some ibuprofen after your run would do the trick.