Any runners here? Need advice.

[Richard B]

Always heel toe. When you run make sure you roll from heel to toe. I never have a problem running. But I will tell you 9 out of 10 runners run incorrectly. I see a lot of palm/toe of the foot area absorbing the load/impact. Not good. You MUST make sure to go heel to toe. I have been running for a few years and I have zero problems. I'm in my 30's too. It's all about form. Which is for every single type of excercise. Form is what makes it all happen and keeps you from injury.