Cannot Sleep-Remedies?

[reebokandlace]

Originally Posted by all the same

Or, at risk of reviving my GROSS status, I have a wank. That tends to do the trick too.

Oh my! That would do it!

--or--

try deep breathing, NOT filling your lungs but expanding your diaphram~~~this clears out a lot of the "bad/old" oxygen~~ inhale and exhale this way for about 15 deep breaths~~this will slow the heart rate~~

the other thing that works well for "in tune" people is "awake dreaming" -- kind of like day dreaming ~~ but more along the lines of fantisizing about a scenario with a conscious effort to fall asleep while doing it~~taking yourself deeper and deeper into a "dream state" until you fall asleep. This may take 15-30 minutes of conscious effort. This may not make sense to some people~~~ but to those have the ability to do it~~it works wonders~~~