How much weight do you think Stevie's lost?

[macfanken]

Originally Posted by David

Yeah she's still a pretty, pert lady. But if she walked into my gym, I'd crank up the friction & the slope on her treadmill, & then get her pumped up with some heavy-duty strength-training -- lemme hear y'all ... LOW REPS, HIGH WEIGHTS!!!!!!!!!!!!!!!

I'd also cut as much sodium as possible out of her diet, & take her off that damn Atkins regimen.

I agree, get off Atkins and go for a sensible diet... lots of good protein like chicken breast and fish, lots of veggies, small portions six times a day, cut out the sodium and sugar, drink water and green tea, no juice or soda and hit the gym hard with a personal trainer.

[amber]

Originally Posted by macfanken

I agree, get off Atkins and go for a sensible diet... lots of good protein like chicken breast and fish, lots of veggies, small portions six times a day, cut out the sodium and sugar, drink water and green tea, no juice or soda and hit the gym hard with a personal trainer.

I agree, but I wouldn't think she is still on Atkins. I like to think our stevie knows the value of veggies....

[ShangriLaTroubl]

I dont shes doin atkins 100% because if she was very strict she would likely be smaller than that..Maybe shes doin the south beach diet, which is similar to Atkins, but u can have some breads, veggies and fruits...whatever it is she looks great and more healthy than she has looked in awhile...

Chris

[LiquidBlue5000]

Originally Posted by macfanken

I agree, get off Atkins and go for a sensible diet... lots of good protein like chicken breast and fish, lots of veggies, small portions six times a day, cut out the sodium and sugar, drink water and green tea, no juice or soda and hit the gym hard with a personal trainer.

that's a perfect diet plan.. you're so smart, Ken

[macfanken]

Originally Posted by LiquidBlue5000

that's a perfect diet plan.. you're so smart, Ken

Are you being sarcastic? I can't tell. Oh, btw, I think she looks good now... better than she did 15 years ago. Not too many people can say that.

[LiquidBlue5000]

Originally Posted by macfanken

Are you being sarcastic? I can't tell.

if i was being sarcastic, i wouldn't have kissed you.. i would have done this

nope, i just so happen to totally agree with that diet philosophy... i would also add to that to cut out anything white as well, like white pasta and white bread... but again, i agree... so here's another kiss

[macfanken]

Originally Posted by LiquidBlue5000

if i was being sarcastic, i wouldn't have kissed you.. i would have done this


nope, i just so happen to totally agree with that diet philosophy... i would also add to that to cut out anything white as well, like white pasta and white bread... but again, i agree... so here's another kiss

Cool, that's what I thought...

I talk about eating healthy but it's not easy... I just stopped by Cold Stone Creamery for ice cream. It's so tempting... it's only a few blocks from where I live. Damn Cold Stone Creamery!

[Johnny Stew]

Originally Posted by macfanken

I talk about eating healthy but it's not easy... I just stopped by Cold Stone Creamery for ice cream. It's so tempting... it's only a few blocks from where I live. Damn Cold Stone Creamery!

Going without ice cream and sweets doesn't bother me a bit... but live without pasta or pizza? HA!
No thank you.

[LiquidBlue5000]

Originally Posted by Johnny Stew

Going without ice cream and sweets doesn't bother me a bit... but live without pasta or pizza? HA!
No thank you.

it's not easy... i used to be a sugar-holic myself.. then i completely gave it up and i rarely indulge.... but with pasta, it is much harder to give up... i'm part Italian, so maybe that has something to do with it

[Johnny Stew]

Originally Posted by LiquidBlue5000

but with pasta, it is much harder to give up... i'm part Italian, so maybe that has something to do with it

I'm half-Italian, too, so I feel your pain.

I did South Beach for about 4 weeks, and lost 20 pounds. I picked up some great tips from it, but there's no way I'm cutting out pasta and pizza to the degree that you have to on those low-carb diets.

[LiquidBlue5000]

Originally Posted by Johnny Stew

I'm half-Italian, too, so I feel your pain.

I did South Beach for about 4 weeks, and lost 20 pounds. I picked up some great tips from it, but there's no way I'm cutting out pasta and pizza to the degree that you have to on those low-carb diets.

you could always try low-carb pasta or low-carb bread

or even better... "spelt" pasta... ever hear of it??? almost the same amount of carbs that regular pasta has but rich in protein, vitamins, and minerals... plus it digests slower than regular pasta, so it doesnt turn to fat when you eat it

[Johnny Stew]

Originally Posted by LiquidBlue5000

you could always try low-carb pasta or low-carb bread

I did for a while afterwards, but the taste just isn't the same. I don't eat things just to eat them, I eat them for the taste... so I wasn't willing to compromise any longer, and went back to the "real" thing. *lol*

Originally Posted by LiquidBlue5000

or even better... "spelt" pasta... ever hear of it??? almost the same amount of carbs that regular pasta has but rich in protein, vitamins, and minerals... plus it digests slower than regular pasta, so it doesnt turn to fat when you eat it

I've never heard of it, but I'd be willing to at least give it a try.

[jkmaletic]

A GREAT brand of lo-carb pasta is "Dreamfields". I always find it at Vons. I believe it's got a third of the carbs of regular pasta, and I swear I can't tell the difference.
I do South Beach and my girlfriend does Atkins and it works well for both of us.
~Jamie

[StreetAngel86]

Originally Posted by [email protected]

Yes, I am positive it was a wig, similar in style/look to :
This One, only in the medium golden brown colour.
She also wore it for the "Street Angel" against the wall outtakes...it is very very thick, which is one giveaway to spot a wig. Very few people have such full, thick hair all the way to the ends.

~Bright blessings, Barbara~

i never for a second thought she'd color her hair THAT dark but i love the Timespace hair and thought that was more her real hair. However, I have very very thick blonde hair. i think Stevie's is very similar with or without her extensions so being able to tell whether or not she is wearing a wig is more difficult than it might ordinarily be.

[tlssln]

Originally Posted by Gypsy-Rhiannon

It's from 1989. It's a wig. She seemed big on dark wigs around that time

Pip

It's Tara from Nightbird. How are ya? Glad to see you posting here.