The Just Thought I'd Share Thread

[SuzeQuze]

Originally Posted by jannieC

This is key, in my opinion. I still let some garbage in. However, I notice that when I do, I feel like sh*t. It can be something as simple as engaging with a toxic relative on Facebook- as soon as I give in to it and let it in, I regret it. Which is good, right?! I mean good that it feels bad. There may have been a time when it felt comfortable.

We can create our own norms and decide what makes us comfortable. Looking at core beliefs, challenging them and then making the decision to think about things differently is very powerful (but certainly not easy).

Yes it is good that bad behavior now makes you uncomfortable. Changing my beliefs has been key and yes it is so hard. Thx.