Food n Fitness Thread #9837483

[amber]

Originally Posted by skcin

I made those changes a few weeks ago when I first got stuck. So. Frustrating. I know, I'll do an hour of cardio 7 days a week! That should do it!

Well, you kind of might have to. Not seven days, but maybe six. I used to do that regularly to get real results (5-7 days, 1 hour cardio, 1/2 hr. weights). And when my friend upped her cardio to one hour she got results too.
So, you know, start training!!!