Food Question

[skcin]

When I did WW, I switched to light bread & it made a huge difference. For example, 2 slices of regular bread (white, wheat or Italian) is 4 points. Two slices of light bread (any kind) is only 1 point. Plus light breads are fortified with fiber, so that helps keep you full.

Considering I was supposed to have less than 25 points a day, those 3 points were a huge deal. Even if you're not doing WW, it's a good idea to change things as opposed to cutting them out completely. Light mayo (not fat free - barf), light bread, frozen yogurt instead of ice cream - if you really can't cut things out without feeling deprived, adjust them. Every little bit helps.