Food Question

[David]

Carrie's right. Eat more protein. Take hardboiled eggs with you, take tuna, take chicken breasts, steak, etc. Cook stuff the night before & take it with you the following morning. Cook steak, cook chicken, cook pasta & marinara, cook shepherd's pie, etc., & take it with you to work.

Your plan to lose weight long term will be for naught if you don't start working out. And when you're working out, you need more protein & you need complex carbs instead of simple sugars. Drink a gallon of water every day--not all at once but throughout the day.

Don't go to Wendy's or McDonald's. There is practically nothing your body needs there. If you want a fast-food run, you're better off going to Baja Fresh for a Baja burrito or a tri-tip salad.

Don't starve yourself. Dieting doesn't get rid of body fat; it gets rid of water. Eating good food & working out gets rid of fat via your increased metabolism. It's your very own metabolism--not some stupid frozen food in a diet box--that gets rid of your fat.