Omega-3

[foxyluva]

Originally Posted by wondergirl9847

I'm so going to try some crushed Tylenol on my face! LOL I'm desperate. I didn't have skin problems as a pre-teen/teen, but these days... I do drink water and lots of it, but right now, I'm drinking a Pepsi. My diet sucks too.

I'm also going to look into the Flax Seed Oil and coconut oil. Thanks, ya'll!

Oh and I love salmon.

Don't use the tylenol as a face mask every day, use it only 3 - 4 times a week, and use a good oil free moisturisor afterwards....

If I were you, I would drink nothing but water, and a minimum of two litres per day. I would even stop drinking milk! Drink soy milk instead.

Remember with the flax seed oil (and the coconut oil) that you will not see improvements overnight. I have been using the oil every day for about 2 years, and things are only just starting to look good - so its a long road, but if you stick on it, you will notice the difference.

Good Luck