Anyone else on a diet?

[SuzeQuze]

Originally Posted by skcin

Just a warning to those increasing the fiber - you also need to increase your fluids, or the fiber could actually cause constipation.

Jason - a lot of "diet" foods are fortified with extra fiber. It's like Weight Watchers thinking - if an item has more fiber, it's fewer points than one without fiber. WW yogurt has fiber in it, so do most "light" breads. Fresh fruits & raw veggies are always best, of course.

I got some bread from Trader Joe's that has 5 grams of fiber per slice! And its good!