Anyone else on a diet?

[David]

Originally Posted by jannieC

Okay, I'm babbling- this post was really meant to say to be sure to include lots of protein in your diet if you want to lose weight.

Although preferably not of the sausage patty variety. . . .

Healthier sources of protein for breakfast:

soy milk
eggs
hard cheese (mix some cheddar in your scrambled eggs or make an omelet)
soft cheese (put some cream cheese on your bagel)
smoked salmon/lox (or other smoked fish like cod & halibut)
protein shake/powder

all of which are much more efficient foods in a weight-loss program.