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#21
09-09-2005, 11:09 AM
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Take Melatonin
Melatonin...2 2mg tablets about an hour before "bedtime".
It is the hormone that puts us to sleep...as we age, the pineal gland in the brain that produces Melatonin slows down and doesn't produce it in sufficient quantities. So, we should take supplements. A Melatonin FAQ
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Among God's creations, two, the dog and the guitar, have taken all the sizes and all the shapes in order not to be separated from the man.---Andres Segovia 
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