The Health and Fitness Thread

[David]

Originally Posted by greatdarkwing

Hang in there everyone! I weighed myself today....195!! Considering I was at 255 back in November, I have lost quite a deal of weight....I hope to lose these last 15 pounds while I can. My best advice is to exercise, exercise, exercise....You will not see results immediately, but trust me, they will come!

The other cool thing is that the more muscle you have, the more calories you burn JUST SITTING STILL!!

It's a win-win situation, as they say!