quitting smoking

[olive]

Cigarettes are one of the hardest things to give up .

I tried/started 15 years ago( patch, hypnosis, etc) and every once in awhile I would always crave one if i was upset/stressed or been drinking heavily , and six years ago I heard on NPR that cigarette smoking was linked to some depression according to Dutch Research , and Nicotine being a very powerful antidepressant and people looking to quit should seek the help of a Therapist , also because you are getting off an antidepressant ( of course Companies don't want that info out there)

I did , and with out the help of drugs I can say it help I do not reach fro a cigarette any more I actually detest the smell of it and wonder why I smoked to begin with .

But I guess the most important part was I wanted to! so to everyone who want to quit good luck you can if you really want to I know I did !